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Freezing kefir may reduce the number of live probiotics it contains, but it won't necessarily kill all of them. The freezing process can damage some of the probiotics, potentially reducing their effectiveness. It's best to consume kefir fresh for maximum probiotic benefits.

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6mo ago

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Does freezing kefir kill probiotics?

Freezing kefir can reduce the number of live probiotics, but it does not completely kill them. The freezing process may weaken the probiotics' effectiveness, but some may still survive and provide health benefits when consumed.


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