Try to head downstream feet first. Keep on your back so you can see any approaching boulders and other obstacles.
Your feet should point downstream. Going down headfirst could result in hitting a rock with your head and being knocked unconscious.
You should position your feet facing downstream if you have capsized and are floating on your back in a swift river current.
downstream
downstream
downstream
downstream
Your feet should be first in the current. Otherwise, you could slam your head into rocks.
Your feet should point downstream. Going down headfirst could result in hitting a rock with your head and being knocked unconscious.
Point your feet downstream to avoid getting them caught on any obstacles. This position allows your body to be pushed through the current feet-first, reducing the risk of entrapment. Practice floating on your back in a safe environment to increase your comfort and proficiency.
Anchor from the bow rather than the stern to avoid capsizing or swamping a boat.
Don't go on the water
When capsized and floating on your back in a swift river current, you should position your body with your feet slightly elevated and pointing downstream, allowing them to absorb impact from any obstacles. Keep your arms out to the sides for balance and avoid tensing up; instead, stay relaxed to help with buoyancy. Aim to look upstream to assess your surroundings and identify any hazards. If you need to steer, use gentle movements with your arms and legs to guide your direction.