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White fish , e.g. cod, hake, haddock etc., , when eaten will maintain your iodine levels.

NB White Fish from the sea absorb, iodide ions, which present in salt water. Then by eating white fish the iodide ions are transmitted into the human organism.

Sea Water, not only contains salt (sodium chloride) , but many other ions , iodide ions included, but in smaller quantities.

Crustacea(crabs), and oily fish( mackeral) have less iodide ions .

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lenpollock

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1y ago

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