Magnesium is the pure element, however it is not found in nature by itself, it always bonds with another element. So you have many forms of magnesium such as magnesium Aspartate, bicarbonate, Carbonate, Chloride, Citrate, Gluconate, Glycinate, Hydroxide, Lactate, Malate, Orotate, Oxide, Phophate, Picolinate, Propionate, Stearate, Sulfate and Taurate, to name a few. All these different forms have one other element that they are bonded with magnesium + citric acid = magnesium citrate for instance. These different forms of magnesium have two specific qualities
A. they have percentage of actual elemental magnesium i.e. how much of the combination is actual pure magnesium e.g. magnesium carbonate is 45% actual magnesium, where as magnesium sulfate is only 10% actual magnesium
B. they have a rough percentage of bioavailability (how absorbable and thus useable they are for the body). For instance magnesium citrate is 90% bioavailable and so most of it could be potentially used and absorbed by the body. Magnesium oxide for instance is only 4% bioavailable for the body and so if one took magnesium oxide which had 100mg of actual magnesium in it, there would only be 4mg that the body could possible use.
Let me know if this answers your question. Kind Regards, Fifty Pence
Magnesium citrate oral solution is prepared by reacting magnesium oxide or magnesium carbonate with citric acid in water, which forms magnesium citrate. The reaction involves the magnesium compound reacting with the citric acid to form magnesium citrate salt and water. The resulting magnesium citrate salt is then dissolved in water to create the oral solution.
No, it is not safe to mix magnesium citrate with soda. Magnesium citrate is a laxative and mixing it with soda can cause adverse effects on the digestive system. It is best to take magnesium citrate with water as directed by a healthcare provider.
No, magnesium citrate does not contain sodium phosphate. Magnesium citrate is a magnesium salt of citric acid used as a dietary supplement or as a laxative, while sodium phosphate is a saline laxative used to treat constipation.
Magnesium carbonate is less soluble and has lower absorption rates compared to magnesium citrate. Magnesium citrate is more easily absorbed by the body and is generally considered more effective in increasing magnesium levels.
Magnesium carbonate and magnesium citrate are two common forms of magnesium supplements. Magnesium citrate is generally considered to be more effective and better absorbed by the body compared to magnesium carbonate. This is because magnesium citrate is more water-soluble and has higher bioavailability, meaning the body can absorb and utilize it more efficiently. Magnesium carbonate, on the other hand, is less soluble and may not be as readily absorbed by the body. Overall, magnesium citrate is often preferred for its superior effectiveness and absorption.
No, magnesium citrate and magnesium trisilicate are two different compounds. Magnesium citrate is a combination of magnesium and citric acid, while magnesium trisilicate is a compound of magnesium and silicon.
Yes, you can drink a magnesium citrate solution to stimulate bowel movements. Follow directions (drink lots of water over a period of several hours, before drinking the magnesium citrate - it will work much better that way).
Magnesium citrate pulls water into the bowls. Too much magnesium citrate = many visits to the bathroom.
Magnesium citrate oral solution is prepared by reacting magnesium oxide or magnesium carbonate with citric acid in water, which forms magnesium citrate. The reaction involves the magnesium compound reacting with the citric acid to form magnesium citrate salt and water. The resulting magnesium citrate salt is then dissolved in water to create the oral solution.
No, it is not safe to mix magnesium citrate with soda. Magnesium citrate is a laxative and mixing it with soda can cause adverse effects on the digestive system. It is best to take magnesium citrate with water as directed by a healthcare provider.
Don't know about magnesium citrate, but magnesium tablets sure did, in my case.
No, magnesium citrate does not contain sodium phosphate. Magnesium citrate is a magnesium salt of citric acid used as a dietary supplement or as a laxative, while sodium phosphate is a saline laxative used to treat constipation.
Magnesium carbonate is less soluble and has lower absorption rates compared to magnesium citrate. Magnesium citrate is more easily absorbed by the body and is generally considered more effective in increasing magnesium levels.
Magnesium carbonate and magnesium citrate are two common forms of magnesium supplements. Magnesium citrate is generally considered to be more effective and better absorbed by the body compared to magnesium carbonate. This is because magnesium citrate is more water-soluble and has higher bioavailability, meaning the body can absorb and utilize it more efficiently. Magnesium carbonate, on the other hand, is less soluble and may not be as readily absorbed by the body. Overall, magnesium citrate is often preferred for its superior effectiveness and absorption.
Magnesium citrate may not work as a laxative when someone has a condition that causes bowel obstruction or when someone is not consuming enough fluids to help with bowel movements. Additionally, some individuals may not respond well to magnesium citrate due to individual differences in metabolism and digestive function.
Magnesium chloride is typically better absorbed by the body compared to magnesium citrate. However, magnesium citrate is often considered more effective as a laxative due to its ability to draw water into the intestines.
so magnesium citrate will flush thc out of my system, how long will it take