300
A normal adult typically absorbs around 30-40% of the calcium they consume, so with an intake of 1000 mg, it's likely that they would absorb around 300-400 mg. Vitamin D is a key substance that facilitates calcium absorption in the body.
Excessive intake of calcium can lead to hypercalcemia, a condition where there is too much calcium in the blood. This can cause symptoms such as kidney stones, abdominal pain, and muscle weakness. Over time, it may also increase the risk of cardiovascular issues and impaired kidney function.
The human organism (body) does NOT generate calcium. Calcium is ingested into the organism in the diet. Humans doe NOT eat metallic calcium , but it is ingested as the calcium cation (Ca^(2+)) found in milk/ cream and other foodstuffs. It is not directly absorbed as calcium cation, but other enzymes and vitamin D are required for its full absorbtion. It is quite a complex process. However, without calcium , human bones/skeleton would be weak, and suffer with 'ricketts'. a condition where bones bend and break.
Milk-alkali syndrome is a condition characterized by high levels of calcium in the blood, which can lead to symptoms such as fatigue, weakness, and kidney problems. It is caused by excessive intake of calcium and absorbable alkali, such as from dairy products and antacids, which can disrupt the body's calcium balance. Treatment involves stopping calcium and alkali intake, and sometimes may require medical intervention to restore normal calcium levels.
Yes, calcium is an essential mineral for building and maintaining strong bones. Adequate intake of calcium, along with vitamin D and other nutrients, is important for bone health and can help decrease the risk of conditions like osteoporosis. It is recommended to get enough calcium through diet or supplements to support bone strength.
A normal adult typically absorbs around 30-40% of the calcium they consume, so with an intake of 1000 mg, it's likely that they would absorb around 300-400 mg. Vitamin D is a key substance that facilitates calcium absorption in the body.
Excessive intake of calcium can lead to hypercalcemia, a condition where there is too much calcium in the blood. This can cause symptoms such as kidney stones, abdominal pain, and muscle weakness. Over time, it may also increase the risk of cardiovascular issues and impaired kidney function.
Coffee consumption can decrease calcium absorption in the body. The compounds in coffee, such as caffeine and polyphenols, can interfere with the absorption of calcium in the intestines, potentially leading to lower levels of calcium being absorbed into the bloodstream. It is recommended to consume coffee in moderation and to ensure an adequate intake of calcium-rich foods to maintain optimal calcium levels in the body.
Yes, high calcium intake can inhibit the absorption of iron in the body.
calorimetry=amount of calories you intake, not alcohol
The recommended daily intake of calcium for adults is typically around 1000-1300mg. Adequate calcium intake is important for maintaining bone health, muscle function, and overall body function. However, individual needs can vary based on factors like age, gender, and health conditions.
no
Caffeine can interfere with calcium absorption in the body by increasing the amount of calcium excreted through urine. This can potentially lead to a decrease in calcium levels in the body over time. It is recommended to consume caffeine in moderation and ensure an adequate intake of calcium-rich foods to maintain healthy calcium levels.
The human organism (body) does NOT generate calcium. Calcium is ingested into the organism in the diet. Humans doe NOT eat metallic calcium , but it is ingested as the calcium cation (Ca^(2+)) found in milk/ cream and other foodstuffs. It is not directly absorbed as calcium cation, but other enzymes and vitamin D are required for its full absorbtion. It is quite a complex process. However, without calcium , human bones/skeleton would be weak, and suffer with 'ricketts'. a condition where bones bend and break.
Daily exercise and high calcium intake.
ricket or osteomalacia
parathyroid disease