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If only the sodium figure is given on a label what should you multiply the figure by to get the amount of salt?

To convert sodium to salt, you can multiply the sodium amount by 2.5. This is because salt (sodium chloride) is about 40% sodium by weight. So, if the label only provides the sodium content, multiplying by 2.5 will give you an estimate of the salt content.


What water has no salt in it?

Ever read a label on a bottle of 'salt-free' 'water' that did not say something on the order of "guaranteed 99.9999% sodium-free"? Presuming that is the meaning of the question & not potassium chloride-free or cyanide citrate-free, or some other salt than "salt."


Is sodium and potassium salt and pepper?

No. While sodium on a nutrient label does mean salt, potassium has absolutely nothing to do with pepper.


Is all sodium salt?

Not all salts contain sodium. Sodium salt specifically refers to a compound where sodium is bonded to another element to form a salt. Sodium chloride (table salt) is a common example, but there are many other types of salts that do not contain sodium.


Why is only sodium listed in the ingredients on food labels when salt is in it Salt is sodium chloride not just sodium?

For the same reason that the amounts of pepper, guar gum, and cumin aren't included on the nutrition label. No minimum daily requirement for any of them has been established, so it's not something you're reading the label in order to maximize, and no causal link with high blood pressure and heart disease has been established, so it's not something you're reading the label in order to avoid.


How much sodium in salt free canned tomatoes 14oz?

Any sodium.


Why is low sodium salt hard to come by?

Salt is a compound of sodium; sodium chloride to be specific. So the concept of sodium-free salt is inherently oxymoronic. It's like looking for dry water.


Can you eat fats and carbohydrates on a low sodium diet plan?

Yes. Fats and carbs are completely different from sodium. Fats are often salt/sodium free, or have extremely low levels of sodium. Carbohydrates will depend on the actual food item. Natural carbohydrates are naturally low in sodium. Check the label for processed food.


Does apple cider vinegar have salt in it?

No, unless you get a seasoned vinegar. Plains white vinegar, cider vinegar, red or white wine vinegar, rice vinegar, champagne, raspberry vinegar -- all should be sodium free. Check the label if you're worried -- any sodium would be added and therefore must by law be posted on the nutritional label on the back of the bottle.


What is sodium phosphate on a food label?

Sodium Phosphate is a term that refers to any sodium salt of phosphoric acid. It is a food additive and is generally considered safe for food consumption.


What is a sulfate free and sodium chloride free shampoo?

Organix makes two types that are both sulfate free and sodium chloride free. They're both ever straight, one is a brown bottle and one is a pink bottle, but they both say sodium chloride and sodium free on the bottom above the Organix label!


Are you sure that your salt free greek seasoning is sodium free?

There might still be some sodium naturally, just not any extra added into it.