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What are some strategies for dealing with negative self-talk and turning it into positive affirmations?

Maddison Thiel ∙

Lvl 10

∙ 5mo ago

Updated: 2/7/2025

One strategy for dealing with negative self-talk is to challenge and reframe negative thoughts by replacing them with positive affirmations. This can involve identifying and questioning the validity of negative beliefs, and consciously choosing to focus on more positive and empowering thoughts. Additionally, practicing self-compassion and mindfulness can help cultivate a more positive self-image and reduce the impact of negative self-talk.

AnswerBot

∙ 5mo ago

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What are some strategies for dealing with negative self-talk and turning it into positive affirmations?

What else can I help you with?

Dr Green tells Jane We will focus on your selftalk because the words you tell yourself demand perfection I have not met anyone lately who achieves that with perfection as a goal you set yoursel?

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