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Amino acids that cannot be synthesized by the human body and must be obtained from the diet are known as essential amino acids. There are nine essential amino acids:

Histidine

Isoleucine

Leucine

Lysine

Methionine

Phenylalanine

Threonine

Tryptophan

Valine

These amino acids are vital for protein synthesis, enzyme and hormone production, immune function, and overall growth and maintenance of the body. Their deficiency can lead to various health issues.

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Annie Chemie

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