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potassium is an ion (K is standard abriviation)

in your blood, along with sodium (Na)

They must be in a sort of balance (lots of K in the cells, lots of Na in the blood) for your cells to function (and for you to live).

Low potassium is usually dietary but can be a renal (kidney) problem.

==Answer ==

Potassium is an essential nutrient for the body. It is used for (among other things) nerve production, blood pressure, and your metabolism. Good sources of potassium are potatoes and bananas. Our kidneys can not reserve potassium, so we must always replenish.

I've seen better, but this is pretty good:

http://www.selfgrowth.com/articles/Jirves1.html

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17y ago

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