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Foods With ZincUnitServing SizeContentOystersmg6 medium76.7Beef shanks, cookedmg3 ounces8.9Crab, Alaska king, cookedmg3 ounces6.5Pork shoulder, cookedmg3 ounces4.2Breakfast cereal fortified with 25% of the DV for zincmg3/4 cup serving3.8Chicken leg, roastedmg1 leg2.7Pork tenderloin, cookedmg3 ounces2.5Lobster, cookedmg3 ounces2.5Baked beans, cannedmg1/2 cup1.7Cashews, dry roastedmg1 ounce1.6Yogurt, fruit, low fatmg1 cup1.6Raisin branmg3/4 cup1.3Chickpeasmg1/2 cup1.3Cheese, Swissmg1 ounce1.1Almonds, dry roastedmg1 ounce1.0Milkmg1 cup0.9Chicken breast, roasted, 1/2 breast with skin removedmg1/2 breast with skin removed0.9Cheese, cheddar or mozzarellamg1 ounce0.9Kidney beans, cookedmg1/2 cup0.8Peas, boiledmg1/2 cup0.8Oatmeal, instantmg1 packet0.8Flounder or sole, cookedmg3 ounces0.5

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Related Questions

What is the top food source of zinc in the US diet?

Oyster is the best source.


What is another name for zinc oxide?

Zinc oxide is also called zinc white, calamine, philosopher's wool, Chinese white, and flowers of zinc. (Source: Wikipedia)


Is there zinc in tomatoes?

Yes, tomatoes contain a small amount of zinc. However, it is not considered a significant source of zinc compared to other sources such as meat, seeds, and nuts.


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Beef is the 1 source of what nutrients?

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What is the best wick for emergency candles?

For emergencies, zinc-cored wicks are best because the zinc makes them burn the longest.


What is the best form of zinc to take for treating colds effectively?

The best form of zinc to take for treating colds effectively is zinc acetate or zinc gluconate lozenges. These forms of zinc have been shown to help reduce the duration and severity of cold symptoms. It is important to follow the recommended dosage instructions when taking zinc supplements for colds.


What is the reaction of pseudomonas aeruginosa bacteria in zinc sulfate?

Pseudomonas aeruginosa bacteria can utilize zinc sulfate as a zinc source for growth and metabolism. Zinc is an essential micronutrient for bacterial cells, and its presence can influence various cellular processes in P. aeruginosa. However, the specific reaction or response of P. aeruginosa to zinc sulfate can vary depending on the concentration of zinc and the environmental conditions.


What is the best zinc supplement for treating colds?

The best zinc supplement for treating colds is zinc acetate or zinc gluconate lozenges. These forms of zinc have been shown to help reduce the duration and severity of cold symptoms. It is important to follow the recommended dosage instructions and consult with a healthcare provider before starting any new supplement regimen.


What is the modern source of zinc?

Earth. It's a naturally occurring element retrieved through mining.


What is zinc maleate?

Zinc maleate is a salt with the chemical formula C4H2O4Zn. The IUPAC systematic name is zinc-2-butenedioate. Zinc maleate is an additive (stabilizing agent) for some polymers, as PVC.


When is the best time of day to take zinc supplements?

The best time of day to take zinc supplements is typically in the morning on an empty stomach or with a meal to maximize absorption.