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Well a benefit of salt would be " iodine" which your body needs. its only found in salt. a cost would probably be high sodium, maybe a bad case of acne. By: Sonia

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16y ago

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What are the health benefits of salt?

Well,


Does the cost outweigh the benefits or the benefits outweigh the cost?

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What are the benefits of eating small portions of salt?

no heart disease :D