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Milk and and all dairy products(cheese, yogurt) are rich in calcium. If you do not enjoy consuming those foods than try taking calcium supplements. They have them in chewable "candies."

Cheese, milk, yogurt and other dairy products are rich in calcium. Sesame seeds, tofu, dried herbs, almonds, flax seeds, Brazil nuts, herring fish and green leafy vegetables such as kale are also high in calcium.

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Lottie Von

Lvl 13
3y ago

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