Which molecule should form the biggest part of your diet?

Answer 1

Carbohydrates

Answer 2

Carbohydrates since Carbohydrates are the body's main source of energy. In their absence, your body will use protein and fat for energy. It may also be hard to get enough fibre, which is important for long-term health.

Answer 3

Macronutrients such as carbohydrates should form the biggest part of your diet. Carbohydrates provide energy for your body to function optimally and are found in foods such as grains, fruits, and vegetables. It's important to choose complex carbohydrates like whole grains over simple sugars for sustained energy levels.