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What research has been done on lecithin?

many studies of the effects of lecithin had faulty methods, and the few good studies proved that lecithin was not effective in lowering cholesterol.


What is a lipid molecule usually solid at room temperature?

Examples: lecithin, ergosterol.


Does lecithin reduce cholesterol?

Lecithin is an ingredient found in numerous foods that is believed to be good for people with high cholesterol and multiple sclerosis. Although there is no scientific proof for it's curative abilities, patients with high cholesterol tend to swear by it's ability to bring down their levels.


Can lecithin cause side effects?

In high doses (more than 25 g per day), lecithin can cause sweating, upset stomach, diarrhea, nausea and vomiting.


Can you take lecithin with warfarin?

Soy lecithin interacts strongly with Warfarin. soy products have a very high content of Vitamin K, and therefore would tend to reduce the effectiveness of Warfarin. Check it out at http://www.bitelog.com/narrow-food-search.htm?q=Vitamin+K+in+lecithin&action=Search -Joyce


What are the differences between lecithin and sunflower lecithin?

Lecithin is a fatty substance found in animal and plant tissues, while sunflower lecithin is specifically derived from sunflower seeds. Sunflower lecithin is often preferred by those looking for a plant-based alternative to traditional lecithin, which can come from sources like soy or eggs.


Where do you find lecithin?

Egg yolk, soy beans..also in chocolate,and some high fat margarines.


What are the differences between sunflower lecithin and soy lecithin in terms of their nutritional benefits and uses?

Sunflower lecithin and soy lecithin are both sources of phospholipids, but sunflower lecithin is often preferred for those with soy allergies. Sunflower lecithin is also considered to be a healthier option due to its higher antioxidant content. Both types of lecithin are used as emulsifiers in food products, but sunflower lecithin is gaining popularity in the food industry due to its perceived health benefits.


What are the differences between soy lecithin and sunflower lecithin, and which one is considered a healthier option?

Soy lecithin and sunflower lecithin are both used as emulsifiers in food products. Soy lecithin is derived from soybeans, while sunflower lecithin comes from sunflower seeds. Sunflower lecithin is often considered a healthier option because it is usually non-GMO and may be better tolerated by those with soy allergies.


Which vitamin is needed to make lecithin?

Choline is need to make lecithin


Does grapes have lecithin?

Grapes do not contain lecithin in significant amounts. Lecithin is primarily found in sources like soybeans, eggs, and certain seeds. While grapes have various beneficial compounds, including antioxidants and vitamins, they are not a notable source of lecithin. If you're looking for lecithin, it's best to consider other foods or supplements specifically known for their lecithin content.


Is lecithin halal for Muslims?

There is no definite answer to this question since Lecithin (which is an emulsifier) may be derived form either plant (i.e. soy lecithin) - or animal source. Here in Germany it is specifically written if the lecithin is derived from soy beans (= soy lecithin). If only "lecithin" is written on the product, one has to ensure (f.e. by contacting the producer) whether its derived from animal or plant-source. See more here: http://en.wikipedia.org/wiki/Lecithin