How do you we develop the sapat na mentality as children in relationship to food?

Answer 1

To develop a "sapat na" mentality as children in relation to food, it's important to teach them about balanced nutrition and the importance of listening to their body's hunger and fullness cues. Encouraging mindful eating practices, such as eating slowly and savoring food, can also help children appreciate food more and avoid overeating. Creating a positive food environment at home with a variety of nutritious options can further support the development of a healthy relationship with food.