place your ring finger on the back side of the board, middle finger in the middle of the board and index finger on the front side of the board , push down and lift your hand in a direction :) if you don't have any ramps or stuff, i recommend either using a sink or tub, for ramps and other techdecks for jumping over.
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you pop up and then you push forward and then land (if you aren't good at popping up tape your fingers to the board and when you think you have it try again)