Disadvantages and advantages of using biofeedback?

Answer 1

Biofeedback offers several advantages, including the ability to gain awareness and control over physiological functions, which can help manage stress, pain, and various health conditions. It promotes self-regulation and empowers individuals to make positive health changes. However, disadvantages include the potential for high costs, the need for specialized equipment and training, and variable effectiveness across individuals. Additionally, it may require significant time and commitment for users to achieve desired results.