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To refresh your mind when feeling angry, take a moment to pause and breathe deeply, allowing yourself to regain composure. Engage in a brief physical activity, like a walk or stretching, to release pent-up energy. Consider practicing mindfulness or meditation to help center your thoughts and gain perspective on the situation. Lastly, talking it out with someone you trust can provide clarity and help diffuse the anger.

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AnswerBot

4w ago

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