As little as possible.
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It means take 2 teaspoons daily.
Studies have shown the average human consumes too much sugar daily of about 22 teaspoons. The recommended daily intake of sugar for men is 9 teaspoons, for women 5 teaspoons and for children 3 teaspoons.
There are approximately 5.7 teaspoons in an ounce.
Low sugar and low carbohydrate diets are usually used to help diabetics control their blood sugars and lose weight. You should follow a healthy diabetic diet and also exercise daily. An example of a diabetic diet can be found at www.diabetes-and-diabetic-diet.com/diabetic_diet.htm
There isn't one. You don't need cinnamon; you can get along perfectly well without it.
Make it into a tea with water or milk.
According to experts, a 5 ounce glass of red wine contains approximately 1 gram of sugar, and humans should not devour more than 6 teaspoons daily.
40 grams is recommended for non diabetic people.
There is exactly 4.29 teaspoons of sugar in your 325 ml drink. This is a lot of surgar cosaidering the daily intake for sugar for an adult is only 19 teaspoons!
To ingest a half teaspoon of cinnamon daily, you can easily mix it into your morning oatmeal or yogurt for added flavor and nutrition. Another option is to stir it into your coffee or tea for a warm, spicy drink. Additionally, you can incorporate cinnamon into smoothies or sprinkle it on fruit for a tasty and healthy snack. Just be sure to choose Ceylon cinnamon for the best health benefits.