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Core muscles include those of the pelvic floor, internal and external oblique's, rectus abdominus, sacrospinalis, and the longissimus thoraces. Minor core muscles include the latissimus dorsi and the trapezius.

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10y ago

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What is the difference between core and joint muscles?

Core muscles are in your core joint muscles are in your arms and legs


What principle focuses on working the core muscles first and then works other muscles?

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Are cable crunches effective for strengthening the core muscles?

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Which muscles does the Plank help?

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When do you not have working muscles?

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What is an effective alternative exercise to the Pallof press for strengthening the core muscles?

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