What are the disadvantages of instant food?

Answer 1

While instant foods are quite convenient, the disadvantage is that they are usually less nutrient dense than whole foods. The more a food is processed to make it instant, the more vitamins and minerals are lost. Fresh or whole foods that have not been processed are a much healthier choice.

Answer by BellySnow Eat more instant foods, we will forget the traditional flavor quicker.

Answer 2

Instant food has been cooked and then dehydrated, causing some amount of loss of flavor, nutrition and texture.