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Self-monitoring is the process of observing and regulating one's own behavior, thoughts, and emotions in various situations. It involves being aware of how one’s actions align with personal goals and social norms, allowing for adjustments as needed. This practice can enhance self-awareness, improve decision-making, and promote personal growth by helping individuals recognize patterns in their behavior. Ultimately, effective self-monitoring can lead to better emotional regulation and interpersonal relationships.

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2mo ago

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