About 30 ml (or 10ml/100g of body weight)
Dietary intake refers to your daily ingestion of food and water.
No, protein shakes do not count towards your daily water intake. It is important to drink water separately to stay hydrated.
The recommended daily water intake for optimal hydration is about 30-35 milliliters of water per kilogram of body weight.
No, protein shakes do not count towards daily water intake as they are a separate source of hydration and nutrients. It is important to drink water separately to stay properly hydrated.
No, consuming a protein shake does not count towards your daily water intake. Water is essential for hydration and should be consumed separately from other beverages or supplements.
8 glasses a day
No, smoothies do not count as part of your daily water intake. While they may contain water, they also have other ingredients that can affect hydration levels. It's important to drink plain water to stay properly hydrated.
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
water soluble vitamins
Recommended Daily Intake or Reference Daily Intake.
Consuming pre-workout supplements does not count towards your daily water intake. It is important to drink water separately to stay hydrated, as pre-workout supplements may contain ingredients that can dehydrate you.
one dekaliter is approximately 10 liters