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Are chickpeas considered low FODMAP

Erin Bode ∙

Lvl 10

∙ 6mo ago

Updated: 2/8/2025

Yes, chickpeas are considered high in FODMAPs, which are carbohydrates that can be difficult to digest for some people with irritable bowel syndrome (IBS).

AnswerBot

∙ 6mo ago

What else can I help you with?

Which beans are low FODMAP?

Lentils, chickpeas, and black beans are low FODMAP beans.

What are some low FODMAP recipes that include chickpeas?

Some low FODMAP recipes that include chickpeas are roasted chickpeas, chickpea salad with lemon vinaigrette, and chickpea curry with coconut milk.

What are some low FODMAP options for beans?

Some low FODMAP options for beans include canned lentils, canned chickpeas, and canned black beans.

What types of beans are low FODMAP?

Some low FODMAP beans include canned lentils, canned chickpeas, canned black beans, and canned kidney beans.

What are some low-FODMAP recipes that feature chickpeas as a key ingredient?

Some low-FODMAP recipes that feature chickpeas as a key ingredient include chickpea salad with lemon vinaigrette, roasted chickpea and vegetable quinoa bowl, and chickpea curry with coconut milk.

Are garbanzo beans considered low FODMAP?

Yes, garbanzo beans are considered low FODMAP in moderate servings, but can be high FODMAP in larger amounts due to their oligosaccharide content.

Are black beans low FODMAP?

Yes, black beans are considered low FODMAP in moderate servings, making them suitable for individuals following a low FODMAP diet.

What are some low FODMAP options for incorporating beans into my diet?

Some low FODMAP options for incorporating beans into your diet include canned lentils, canned chickpeas, and canned black beans. Be sure to rinse them well before eating to reduce FODMAP content.

What are some low FODMAP bean options for individuals with digestive sensitivities?

Some low FODMAP bean options for individuals with digestive sensitivities include lentils, chickpeas, and black beans. These beans are easier to digest and less likely to cause digestive issues compared to high FODMAP beans like kidney beans or baked beans.

What are some low FODMAP alternatives to beans for individuals with digestive sensitivities?

Some low FODMAP alternatives to beans for people with digestive sensitivities include lentils, chickpeas, tofu, tempeh, and quinoa. These options are easier on the digestive system and can be used as substitutes in recipes that call for beans.

What are some low FODMAP recipes that include lentils?

Some low FODMAP recipes that include lentils are lentil soup, lentil salad with low FODMAP vegetables, and lentil curry with rice.

What are some low FODMAP recipes that incorporate lentils?

Some low FODMAP recipes that incorporate lentils include lentil soup, lentil salad with low FODMAP vegetables, and lentil curry with rice.

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