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Try drying it out some, if necessary replace soil. Sounds like fungus gnats from overwatering
Fungus gnats can be a nuisance to some people. They can be eliminated by the use of a common insect repellent.
Maybe
Fungus gnats are attracted to moist environments with decaying organic matter, such as overwatered plants or damp soil. They lay their eggs in these conditions, leading to an infestation in your house.
Spider plants themselves do not produce gnats. However, the moist soil and high humidity that spider plants thrive in can attract fungus gnats, which are small flying insects that feed on organic matter in the soil. Proper watering practices and good plant care can help prevent fungus gnats from becoming a problem.
They are just fungus gnats from over watering. Set it outside & dry it out some & they will disappear.
To effectively control thrips or fungus gnats in your garden, you can use methods such as introducing natural predators, applying insecticidal soap or neem oil, using sticky traps, practicing good sanitation, and avoiding overwatering. These methods can help reduce the population of thrips or fungus gnats and prevent further infestations in your garden.
To effectively get rid of fungus gnats on your plant, you can try using sticky traps, allowing the soil to dry out between waterings, and applying a natural insecticide like neem oil.
Bugs that attack cilantro plants are fungus gnats.
Vinegar won't get rid of them, only trap some adults keeping them down. If you have small flies breeding indoors it is keyed to moisture- leak in a wall, overwatered plants, drains, etc. Find that source and dry it out and they will die out. If it's fungus gnats from a plant, Take it outside.