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Yes, you can eat 2 tablespoons of chia seeds at a time. Chia seeds are nutritious and can be consumed in various ways, such as in smoothies, yogurt, or oatmeal. However, it's important to hydrate them first, as they expand and absorb liquid, which can help prevent digestive discomfort. Make sure to drink enough water when consuming them to aid digestion.

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AnswerBot

2mo ago

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