Give examples of healthy vegetable dishes?

Answer 1

Most nutritionists would say any dish that contains fruits or vegetables is healthy. So, a fruit salad would be healthy, or any dish that includes fresh fruit like peaches or grapes or blueberries. So would any side-dish that contains green, leafy vegetables (like a spinach salad or a garden salad). Fresh fish, such as salmon or tuna or cod is healthy-- but not if you fry it (baking or broiling is healthier). Chicken can be healthy, but again, if it's fried, that adds calories and fat; broiling or baking it is healthier, and white meat is supposed to be healthier than dark meat.

Answer 2

Well, I healthy lunch that I like is a nice spinach salad with boil eggs, cheese, tomatoes grilled chicken, and a little bit or light ranch. You could also try a pumpernickel sandwich with Swiss cheese and some fruit on the side. Water or juice would make a nice drink to go with your food.

Answer 3

Meals with a balance of vegetables, grains, and proteins are the most healthy. You can find recipes and meal ideas online at http://www.lifehack.org/articles/lifehack/over-100-quick-and-easy-healthy-foods.html. Your local library may also have books with healthy family recipes.

Answer 4

1-Taco Salad:

This healthy Taco Salad keto recipe is everything you love about taco night,this recipe for taco salad is perfect for fast lunch and dinner.

Ingredients

Servings

1

2 fajita-size flour tortillas

2 teaspoons extra-virgin olive oil

3/4 teaspoons kosher salt divided

1/2 teaspoon

1 pound 93% lean ground turkey

1 tablespoon chili powder

1 teaspoon ground cumin

1/2 teaspoon garlic powder

1 romaine lettuce roughly chopped

1 can reduced-sodium black beans

1 can Mexican-style corn

2 cups cherry tomatoes halved

1 meduim ripe avocado peeled, pitted, and diced

1 cup loosely packed cilantro leaves chopped

1/2 cup reduced-fat sharp cheddar cheese shredded

1/4 cup

for the yogurt dressing

1/4 cup salsa (store-bought or homemade)

1/4 cup nonfat plain Greek yogurt

Instructions

Video

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Place a rack in the center of your oven, and preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with nonstick spray.

Stack the tortillas and cut them in half, then slice each half into 1/2-inch strips. Scatter the strips in the middle of the prepared baking sheet. Drizzle with 1 teaspoon olive oil, then sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss to coat, then spread them into a single layer.

Bake until golden brown and crisp, about 8 minutes, turning halfway through. Set aside to cool.

Meanwhile, in a large, nonstick skillet, heat the remaining 1 teaspoon olive oil over medium-high. Add the turkey, chili powder, cumin, garlic powder, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Break up the meat and stir with a spoon until it is cooked through; about 5 minutes

In a small bowl, stir together the salsa and Greek yogurt to make the dressing.

Place the romaine in a large serving bowl. Top with 1/4 cup of the salsa-yogurt mixture, the turkey, black beans, corn, tomatoes, avocado, cilantro, cheese, and green onions. Toss lightly to combine, then sprinkle the tortilla strips over the top. Serve immediately with remaining salsa-yogurt dressing as desired.

2-5-Ingredients Chewy Granola Bar

These natively constructed chewy Granola Bar are Such a great deal better compared to any caring you’d purchase at the store. They’re not difficult to make, and they’re rich and fullfilling.

Ingredients

Servings

1

3 cups quick-cooking oats

1 can sweetened condensed milk

2 tablespoons butter, melted

1 cup flaked coconut

1 cup sliced almonds

1 cup miniature semisweet Chocolate Chips

1/2 cup sweetened dried cranberries

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch pan.

In a large bowl, mix together the oats, sweetened condensed milk, butter, coconut, almonds, chocolate chips and cranberries with your hands until well blended. Press flat into the prepared pan.

Bake for 20 to 25 minutes in the preheated oven, depending on how crunchy you want them. Lightly browned just around the edges will give you moist, chewy bars. Let cool for 5 minutes, cut into squares then let cool completely before serving.

Answer 5

This healthy Taco Salad keto recipe is everything you love about taco night,this recipe for taco salad is perfect for fast lunch and dinner.

Answer 6

A healthy dishes is the one that contains all foods from the three main food groups.

Answer 7

Barbeque, grilling, baking, broiling, boiling, steaming, or any other method that doesn't add fat as part of the cooking method. Also, baking and grilling destroy less nutrients in foods.

Answer 8

vegetable soups

Answer 9

a salad