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The only way to gain weight is to take in more calories than you burn. If you are very active and you have a small appetite you will need to eat very calorie dense foods. These might not be the most healthy foods in the long run. Foods with lots of sugar and fat are calorie dense. Liquid supplements with lots of calories might help also. Eat small amounts all day long. Munch on things like peanuts and cashews. Eat foods with cheese and butter on them. Meats with fat such as steak, sausages, bacon, etc. will have more calories than lean meats such as fish and chicken breast. If you exercise a lot, cut back a little so that you are not burning up everything that you eat. Ask a doctor why you can't gain weight. The doctor might want to check your thyroid gland or your blood sugar levels to see if there is a medical reason for your high metabolism. A doctor can also tell you if you are underweight or within a healthy range for your height and age. Another way to gain weight is to increase your muscle mass. This can be done with exercise and weight training. A trainer at a reputable gym can advise you about this.
What else can I help you with?
How do you get a fast metabolism and not gain weight?
Exorcise and lose weight. Your metabolism will get faster as you exorcise more.
Where can someone find recipes to help reduce weight?
Fast Burn Extreme is an effective multi-component fat burner designed for athletes and physically active people of all ages. Its regular use effectively supports fat metabolism and stimulates its reduction. Fast Burn Extreme is the perfect solution for people who want to quickly and safely burn body fat and reduce body weight. nplink.net/j8fsmta1
How teens can lose weight fast?
Drink plenty of water, no sodas. Exercise moderately and eat properly. Get your rest. 'Fast' can be dangerous.
Why can't i gain weight?
if you have a fast metabolism maybe that's why .. i learned that today:)
Where can I find healthy recipes guides?
Yo can find fast. healthy recipes to help in weight reduction on the following websites...www.healthyfood.co.nz/recipes or www.helpguide.org/life/healthy_recipes.htm
Is metabolism the ability to gain or lose weight when on a diet?
Your metabolism isn't a ability it is a part of you that digested food fast/slow depending on how fast it is so yes it makes you lose weight... Next time learn b4 you ask
Are truly there a so called fast weight loss diets?
Yes there are fast weight loss diets. Your aim should be increasing your metabolism. In this way, you will lose weight quickly. There are basic methods to boost your metabolism, and that means exercising, and eating foods that are rich in nutrients and fiber.
Where can I find low calorie recipes for weight loss?
To find low calorie recipes for weight loss, you can try going to your library and checking out books that have this kind of information. You can also go online, and look here: http://allrecipes.com/Recipes/healthy-recipes/low-calorie/main.aspx.
How are your weight different from each other?
Everyone's weight is different because of poeple's eating habits and their rate of metabolism, that is how fast they can digest the food.
Is there such thing as high metabolism?
Yes there is. I have friends that have high metabolism and what it is is when your body burns fat very fast. People with high metabolism are very skinny and can eat as much as they want and not gain any weight. One of my friends will be eating at midnight and not gain weight.
How do you know if you have a slow or fast metabolismy-bmi-is-23.2-what-does-this-mean?
To determine if you have a slow or fast metabolism, consider factors such as your energy levels, weight changes, and how easily you gain or lose weight. A BMI of 23.2 falls within the normal weight range, suggesting that your weight is proportionate to your height. If you find it challenging to maintain or lose weight despite a balanced diet and regular exercise, you might have a slower metabolism. Conversely, if you easily lose weight or maintain your weight with minimal effort, you may have a faster metabolism.
Where can I find recipes for smoothies that help with weight loss?
Fast Burn Extreme is an effective multi-component fat burner designed for athletes and physically active people of all ages. Its regular use effectively supports fat metabolism and stimulates its reduction. Fast Burn Extreme is the perfect solution for people who want to quickly and safely burn body fat and reduce body weight. nplink.net/j8fsmta1
