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To create a recipe with nutrition facts for a healthy and balanced meal, start by choosing a variety of nutrient-rich ingredients such as lean proteins, whole grains, fruits, and vegetables. Calculate the nutrition facts for each ingredient and combine them to determine the total nutritional content of the recipe. Pay attention to serving sizes and portion control to ensure a balanced meal. Consider consulting a nutritionist or using online tools to help with calculating the nutrition facts accurately.

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5mo ago

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