Soak chia seeds for at least 15-20 minutes before consuming to maximize their health benefits.
Consuming 2-3 fresh tulsi leaves daily can provide optimal health benefits.
You won't starve.
Consuming fermented apples can provide health benefits such as improved digestion, increased gut health due to probiotics, and potential immune system support.
Consuming yellow garlic can provide health benefits such as boosting the immune system, reducing inflammation, lowering cholesterol levels, and improving heart health.
Consuming astaxanthin salmon can provide health benefits such as reducing inflammation, improving heart health, boosting skin health, and supporting eye health due to the antioxidant properties of astaxanthin.
Consuming cocoa products can provide health benefits such as improving heart health, reducing inflammation, lowering blood pressure, and potentially improving brain function.
Consuming chia leaves may provide health benefits such as improved digestion, reduced inflammation, and increased antioxidant intake.
The recommended daily intake of caffeine from coffee for optimal health benefits is around 400 milligrams.
The recommended dosage of L-carnitine for optimal health benefits is typically between 500-2000 mg per day. It is important to consult with a healthcare provider before starting any new supplement regimen.
Consuming squash greens can provide health benefits such as being rich in vitamins, minerals, and antioxidants that support overall health, boost immunity, and promote healthy digestion.
Consuming garlic leaf may have potential health benefits such as boosting the immune system, reducing inflammation, improving heart health, and lowering blood pressure.
Consuming elderberry may provide potential health benefits such as boosting the immune system, reducing inflammation, and improving cold and flu symptoms.