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Don't eat food your parents give you. Buy your own healthy food at the grocery store to eat as an alternative at dinner time.
Oh boy, did I ever have this problem when I was a kid! The problem with refusing to eat Mom's cooking is that she associates cooking with love, so she will feel personally rejected if you just refuse to eat her offerings. You are going to need to negotiate a deal with her, especially if you don't have any money with which to buy your own food, or she considers the kitchen to be her own personal territory.
Try joining a support group like Overeaters Anonymous or TOPS (a Christian weight-loss support group). Both of these are free. Also, you could go shopping with Mom and make some healthy suggestions. Be calm and patient. Remember that (according to Dr. Oz), refined carbohydrates are just as addictive as Heroin. Sugar, salt and fat are also addictive, and the junk-food manufacturers add chemicals like monosodium glutimate to make the problem even worse. Your parents eat junk food because they are addicted, not because they want to hurt you (or themselves).
Aim to make just one small change at a time, like introducing your family to whole wheat bread or switching from whole-fat milk to 2% fat milk. Maybe you can make a deal that you will eat dinner with your family if you can make your own breakfast and lunch? Good luck with your goal to eat healty!
What else can I help you with?
What if you don't eat healthy food?
If you dont eat heathy foods then you wont be heathy. Its as simple as that.
Why do animals have to eat first?
so they can be healthy and nice for us and wont make us unwell when we eat them
Im 14 and you wont to be really really skinny?
Escercise and eat healthy
What are the release dates for Eat and Cook Healthy With Dr- John La Puma - 2011 TV?
Eat and Cook Healthy With Dr- John La Puma - 2011 TV was released on: USA: 28 February 2011
Who should you eat before your exam?
you should it maybe something healthy because if you eat fat, then you wont really be steady and relaxed but if you eat something healthy then like you head will be steady and fresh
How does the anaconda keeps itself healthy?
Anacondas eat sleep and move around so they wont be found
How do you help cravings when pregnant?
if u eat healthy and satisphying meals u wont b as hungry.
Why do people have to eat food?
because if you dont you wont have any energy to walk or run or not pick up things.you wont even survie.you should eat healthy food.eat giran,dairy,meat,fuirt,and vegtables
Is there a free diet program online that could show me how to eat and cook in a more healthy manner?
Yes, there are many different sites that can help you find a free way to eat and cook in a more healthy manner. Spark people and fitness pal are two sites with a ton of information on weight loss.
How do you cook healthy?
well, I'm a vegetarianand i eat healthy food. don't use too much of oil and don't use too much sugar too.
Is lamb healthy?
Yes, lamb is a healthy food as it is a great source of protein, iron and zinc and also it delivers healthy doses of vitamin B12 and niacin. Of course it depends on how you cook it and what you eat it with how healthy it is in total. You wouldn't be healthy living on lamb alone.
What is the easiest way to get fatter?
You don't want to be fat. You should just be healthy. If you eat healthily and exersize wll then it doesnt matter what size you are. Obviously if you eat junk food yo will get fatter but then you wont be healthy and that's not good
