How do you get a flat stomich?

Answer 1

To achieve a flat stomach, focus on a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, while minimizing processed foods and sugar. Incorporate regular exercise, including both cardiovascular workouts and strength training, to burn calories and build muscle. Additionally, practice good hydration and consider core-strengthening exercises like planks and crunches to tone the abdominal muscles. Consistency and patience are key, as results take time to show.