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I find this works best.
Preheat oven to 400 degrees.
On a sheet plan lined with tin foil mix:
2 cups rolled oats
3/4 cup wheat germ
3/4 cup seeds (I recommend the following)
1/4 raw hulled sunflower seeds
1/4 raw hulled pumpkin seeds
1/4 flax seed
1 cup chopped nuts (almonds and walnuts taste great together)
Toast in the oven for 10 minutes, stirring occasionally.
In a sauce pan bring the following to a gentle simmer:
2/3 cup light brown sugar
1/2 cup honey
4 tbsp unsalted butter (NO MARGARINE)
2 tsp real vanilla extract
1/2 tsp salt
In a large bowl mix toasted mixture with 1 tsp ground cinnamon (optional), 8-8.5oz of chopped dried fruit. Then mix in the melted mixture.
Line a 11"x13" baking dish with the tin foil from the sheet pan and spray with cooking spray. Smooth out mixture into the pan and press flat. Let stand 2-3 hours before cutting.
What else can I help you with?
How can I ensure that my granola bars stick together properly?
To ensure your granola bars stick together properly, make sure to use a sticky binder like honey or nut butter, and press the mixture firmly into the pan before baking. Cooling the bars completely before cutting can also help them hold their shape.
Can you lose weight by eating 2 kashi granola bars?
Yes, you can lose weight by only eating 2 Kashi granola bars. However, there are not enough nutrients in these granola bars to get you through the day. It is best to stick with a higher calorie diet.
A machine makes 720 granola bars every 9 minutes at this rate how many granola bars will be made in 15 minutes?
720 Granola bars in 9 minutes720/9 = 80 Granola bars in one minute80 * 15 = 1200 Granola bars in fifteen minutes.
How do you say granola bars in Spanish?
There is no real way to say granola bars in Spanish... In spanish you are basically saying the bar of cereal which people interpret as granola bars. you would just say "la barra de cereal" in order to say granola bars. :)
What products come from oats?
Oatmeal, possibly granola and granola bars
How many calories are in a granola bar?
I would have to say there is a lot of sugar in granola bars. To you chubby kids, you might think that granola bars are a "healthy snack" but they aren't! You are just gonna get fatter if you eat them! Curse granola bars!I would have to say there is a lot of sugar in granola bars. To you chubby kids, you might think that granola bars are a "healthy snack" but they aren't! You are just gonna get fatter if you eat them! Curse granola bars!
Are granola bars healthy?
Granola bars come in many varieties and not all of them are an especially healthy snack choice. Granola bars made with whole grain and natural ingredients tend to have less sugar and are a healthy choice.
What healthy granola bar can be eaten after exercising?
Nature Valleys Granola Bars
Are granola bars good?
Yes!
Does granola bars have fat?
Yes they do.
Do Aberdeen make granola bars?
no they do not
Do horses eat granola bars?
NO
