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Cook tomatoes for as long as you possibly can. The longer you cook them for the better they taste. The act of cooking tomatoes also increases the health benefits they have.

Tomatoes are a good source of lycopene, the phytochemical which makes them red but which also has significant antioxidant properties. Research has shown that this antioxidant power can be boosted even more through the of cooking the tomatoes.

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16y ago

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