One tablespoon of desiccated coconut contains approximately 35 to 50 calories, depending on the specific brand and whether it is sweetened or unsweetened. It is primarily composed of fat, carbohydrates, and a small amount of protein. Always check the nutritional label for the most accurate information based on the product you are using.
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Calories in coconut oilCoconut oil or butter is hard until melted (therefore, these measurements are not fluid ounces).There are:Approx 241 - 244 calories in one ounce, or 28g, of coconut oilApprox 116 - 117 calories in 1 tablespoon of coconut oilApprox 39 calories in 1 teaspoon of coconut oil.
Two teaspoons of coconut oil contain approximately 60 calories. Coconut oil is primarily composed of fat, with about 120 calories per tablespoon, so each teaspoon has around 40 calories. Therefore, for two teaspoons, you would multiply that by two to get the total.
Calories in a tablespoon of cashewsThere are:approx 49 calories in 1 tablespoon of cashews.
1 tablespoon of walnuts is roughly 40 calories.
1 tablespoon of the average cocoa is about 12 calories.
1 tablespoon of mayonnaise has approximately 57 calories.
there are 12 calories in 1 tablespoon of garlic
There are about 57 calories in one tablespoon of mayonnaise.
How many calories in 2 tsp of shredded coconut
There are approximately 60 calories in one tablespoon of agave nectar.
One cup of fresh, shredded coconut will have about 280 calories in it.