That is 2/5 of a cup
1 tbsp is 16 grams.
About 1.9 cups.
One fifth of one cup.
About 0.5 cups of sugar would be equivalent to 100 grams.
1 pound is 16 oz. Then, 2 "8-oz cups" form a pound.
About 4.5 cups.
Up to 100grams.
That is 0.1 Kg .
1 lb. flour = ~4 1/2 cups of sifted flour = ~454 grams1 cup flour =~100grams
270 Cals
That is approximately 7 tablespoons
About 2/3 cup dried black beans will make two cups of cooked black beans.