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This depends on what you are trying to convert the ounces into. Check out

http://www.onlineconversion.com/weight_common.htm

This site has a tool that allows you to convert between units of weight. The most basic identity is that 16 oz = 1 lb, so 4 oz is 1/4 lb.

Note that *fluid* ounces are actually a measure of volume, not weight. There you have:

1 cup = 8 oz, 1 pint = 16 oz, 1 quart = 32 oz, 1 gallon = 128 oz.

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16y ago

What else can I help you with?