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To equal 1 ounce of wheatgrass juice, you typically need about 1 to 1.5 ounces of fresh wheatgrass. This is because the juice yield can vary, but on average, fresh wheatgrass contains around 20-25% juice by weight. Therefore, cutting approximately 1.5 ounces of wheatgrass should provide you with enough to extract 1 ounce of juice.
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