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Ibang uri ng bitamina o mineral?

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Anonymous

∙ 8y ago
Updated: 10/16/2024

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Anong vitamins ang nakukuha sa kalabasa?

Ang kalabasa ay mayaman sa iba't ibang bitamina, kabilang ang bitamina A, C, at E. Ang bitamina A ay mahalaga para sa magandang paningin at kalusugan ng balat, habang ang bitamina C ay tumutulong sa pagpapalakas ng immune system at pagbuo ng collagen. Ang bitamina E naman ay isang antioxidant na nagpoprotekta sa mga selula mula sa pinsala. Bukod dito, naglalaman din ito ng mga mineral tulad ng potassium at magnesium.

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