Frying with olive oil is generally safe, but it has a lower smoke point compared to other oils, which can lead to the formation of harmful compounds at high temperatures. It's best to use olive oil for low to medium heat cooking and opt for oils with higher smoke points for frying at high temperatures.
Olive oil
yes
One creative way to incorporate olive oil into a stir fry recipe is to use it as a base for the stir fry sauce. You can mix olive oil with soy sauce, garlic, ginger, and other seasonings to create a flavorful sauce for the stir fry. Additionally, you can drizzle olive oil over the stir fry vegetables before cooking them to add extra flavor and moisture. Another idea is to marinate the protein (such as chicken or tofu) in a mixture of olive oil, herbs, and spices before adding it to the stir fry.
olive or groundnut
Yes, it is generally safe to fry with olive oil as long as it is done at the appropriate temperature and not overheated, as high heat can cause the oil to break down and release harmful compounds.
It depends on what you are cooking, but olive oil is healthier and can be used for salads. Canola oil can be used to fry foods such as chicken.
Most people uses olive inhair this oil best for hair growth
Not sure if you mean frying or in the oven but either way you certainly can. Smearing olive oil on the chicken then roasting is an excellent way to get a fine succulent chicken.
Grilling food is better for you because you are not putting anything on it you are just cooking it so you don't eat raw meat but frying it worse because you are drenching t in oil and oil can be pure fat
canola, peanut, sunflower, olive, corn, vegetable
Cannola oil, or virgon olive oil seafood is best cooked at high temperatures so it's best to use oils that can take the heat. peanut oil is an eg of one as well as olive oil.
You can't use if for deep fat fry,but you can use it for sauteing and shallow frying. The olive oil will also get a burnt smell if you use it too much!