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Is sourdough bread low FODMAP

Connie Ferry ∙

Lvl 10

∙ 5mo ago

Updated: 2/8/2025

Sourdough bread can be low FODMAP depending on how it is made and fermented. Some people with sensitive stomachs may find sourdough easier to digest compared to other breads.

AnswerBot

∙ 5mo ago

What else can I help you with?

What are some low FODMAP options for sourdough bread?

Low FODMAP options for sourdough bread include using wheat-based sourdough made with a long fermentation process, as this can reduce FODMAP levels. Additionally, using spelt or spelt-based sourdough may also be a suitable low FODMAP alternative.

Which beans are low FODMAP?

Lentils, chickpeas, and black beans are low FODMAP beans.

Are black beans low FODMAP?

Yes, black beans are considered low FODMAP in moderate servings, making them suitable for individuals following a low FODMAP diet.

What are some low FODMAP recipes that include lentils?

Some low FODMAP recipes that include lentils are lentil soup, lentil salad with low FODMAP vegetables, and lentil curry with rice.

What are some delicious sweet sourdough bread recipes that you recommend trying?

Some delicious sweet sourdough bread recipes to try include cinnamon raisin sourdough bread, chocolate chip sourdough bread, and cranberry orange sourdough bread. These recipes add a unique twist to traditional sourdough bread and are sure to satisfy your sweet cravings.

What are some low FODMAP recipes that incorporate lentils?

Some low FODMAP recipes that incorporate lentils include lentil soup, lentil salad with low FODMAP vegetables, and lentil curry with rice.

Are garbanzo beans considered low FODMAP?

Yes, garbanzo beans are considered low FODMAP in moderate servings, but can be high FODMAP in larger amounts due to their oligosaccharide content.

What are some low FODMAP rum options for individuals following a low FODMAP diet?

Some low FODMAP rum options for individuals following a low FODMAP diet include white rum, dark rum, and spiced rum. It's important to check the ingredients and choose rums without added high FODMAP ingredients like fruit juices or artificial sweeteners.

Can you give me a sentence for sourdough?

i ate sourdough bread,

What are some low FODMAP lentil recipes that are easy to make?

Some low FODMAP lentil recipes that are easy to make include lentil soup, lentil salad with low FODMAP vegetables, and lentil curry with safe spices.

Is sourdough bread sour?

Yes, sourdough bread is sour due to the fermentation process that creates a tangy flavor in the bread.

What type of food is sourdough?

Sourdough is a bread made of grain.

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