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Sourdough bread can be low FODMAP depending on how it is made and fermented. Some people with sensitive stomachs may find sourdough easier to digest compared to other breads.

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5mo ago

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What are some low FODMAP options for sourdough bread?

Low FODMAP options for sourdough bread include using wheat-based sourdough made with a long fermentation process, as this can reduce FODMAP levels. Additionally, using spelt or spelt-based sourdough may also be a suitable low FODMAP alternative.


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Are black beans low FODMAP?

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What are some low FODMAP recipes that incorporate lentils?

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Are garbanzo beans considered low FODMAP?

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Can you give me a sentence for sourdough?

i ate sourdough bread,


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