Is houmous good for you

Answer 1

Hummus is extremely good for health.

Much protein

No cholesterol

High fiber count

Gluten free

And, last but not least, decently priced in the stores.

No wonder this food is becoming popular in the food markets

Answer 2

A cup of humus has 415 calories, which is a lot.

About half of which are fat, which is also a lot.

That doesn't mean, though, that you shouldn't eat humus.

Just don't eat too much, and don't treat it as a diet food.

Answer 3

Well, hummus is gluten free depending on how you make it. My dad takes chickpeas and boils them for two hours at a low temperature. He then lets them sit in the water for another two hours, therefore absorbing lots of water. Then, he blends the peas up with onion, garlic, and lemon juice in a food processor. However, some people will add flour to hummus to make it more substantial. I hope this answers your question.

Answer 4

Hummus can be good for you in moderation. Hummus is high in fibre and gives you iron, protein, and other important minerals. It is high in fat content but fat isn't necessarily bad for you. If it's eaten as part of a balanced diet, it should be healthy.

Answer 5

In moderation, but it has some fat even though it has protein.

Answer 6

Yes, hummus is safe for pregnant women, although if you are at a stage that you are having trouble with heartburn, it could be a trigger.

Answer 7

Yes.