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Why is sugar substitute healthier than white sugar?

Sugar substitute has a lot fewer calories than real white sugar


Is white sugar healthier than brown?

brown sugar is healthier than white sugar because brown sugar isn't as sweet as the white sugar


What can you do to avoid problems with sugar?

always always check the sugar levels if there more than 5% cut back and you can substitute the sugar for splenda and it will taste the same but is healthier


Which sugar is healthier than refined sugar?

ASFHKO


What is a good substitute for granulated white sugar?

Unrefined sugar (like "Florida Crystals"). It works just as well in recipes and is less glycemic than white sugar.


Is genetically modified food healther than sugar?

It is possibly healthier than sugar, but even if is, sugar is so unhealthy that even if GMO food is healthier than sugar, it could still be very unhealthy.


What is the sweetener in blue agave?

Agave nectar or agave syrup is healthier (in some ways) than white sugar, but it is also much more expensive. Also, not all recipies will work out if you substitute the agave because it is a liquid and because it is 1.5 times sweeter than white sugar. Agave is a fructose, which means it has a lower glycemic index than white sugar, which is a sucrose. It is also more natural. However, consuming a lot of agave is just as unhealthy as consuming a lot of sugar, and it can still cause health problems. If your doctor has recommended decreasing your sugar intake, ask him if agave would be an appropriate substitute. It depends on the reason he asked you to decrease your sugar.


Why is wholemeal bread a healthier source of starch than white bread?

because starch white bread is made with sugar and wholemeal bread is made with wheat.


diabetic friendly foods?

Diabetic friendly foods are low in carbs and fat. They should use a no calorie sugar substitute rather than white or brown sugar. Whole grains are better than white bread or pasta.


Is yellow sugar more healthy than white?

Yellow sugar, also known as Turbinado or raw sugar, is not necessarily healthier than white sugar. Both types of sugar are high in calories and offer minimal nutritional value. It's important to limit overall sugar intake and opt for natural sources of sweetness like fruits whenever possible.


Is white bread healthier than white rice?

no


How is water healthier than soda?

water is healthier because soda has sugar. sugar makes you fatter. also it has calories which are also bad.