The leaves and fruit have diuretic, cardiovascular and anti-inflammatory properties, and a tea made from the leaves has been used in the treatment of arteriosclerosis and hypertension, and to dissolve kidney stones.[
It is high in Vitamin C and has no fat
There are none
The scientific name of chayote is Sechium edule.
A good substitute for chayote in a recipe is zucchini.
Zucchini or summer squash are good substitutes for chayote squash in recipes.
Yes, it is recommended to peel chayote before cooking it as the skin can be tough and bitter.
Bitters have potential medicinal benefits such as aiding digestion, reducing bloating, and improving appetite. They may also help regulate blood sugar levels and support liver function.
Chayote is, botanically speaking, a fruit. But because it is generally served as a dish, it is considered by the public as vegetable
chayote
Plant chayote in well-drained soil with plenty of sunlight. Choose a location with support for the vine to climb, like a trellis or fence. Plant the chayote at least 12 inches deep and provide regular water to support growth.
chayote
Chayote