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Eggs are a rich source of several essential micronutrients, including vitamins such as B12, riboflavin, and vitamin D, which play vital roles in energy metabolism, red blood cell formation, and bone health. They also contain important minerals like selenium, phosphorus, and iodine, contributing to antioxidant defense, bone structure, and thyroid function. Additionally, eggs provide choline, which is crucial for brain health and development. Overall, eggs are a nutrient-dense food that supports various bodily functions.
What else can I help you with?
What are the three micronutrients?
The three micronutrients are vitamins, minerals, and water.
Which provide the energy that your body uses macronutrients or micronutrients?
micronutrients
Do macronutrients and micronutrients help regulate the body's processes?
micronutrients regulate the body process?
Micronutrients are needed for?
Micronutrients are needed for the proper functioning of every system in the body and are vital for good health.
What are the two types of micronutrients?
idontknow
What are the macronutrients and micronutrients needed by plants?
macronutrients= nitrogen, phosphorus, and potassium. Micronutrients= boron, iron, manganese, zinc, molybdenum, and copper.
When metals are taken as micronutrients don't they react with water in the body?
Metals taken as micronutrients, in the body are dissolved in water; it is not a chemical reaction.
Is energy in micronutrients?
No, or not in any significant amount. Micronutrients is not about getting energy, but about getting certain substances, mainly minerals, that you need in small quantities.
Do micronutrients fight disease?
Micronutrients are needed in the body in small amounts to provide optimal health. These are known as vitamins and minerals. The micronutrients help the metabolism and cell life cycles complete, regenerate, and function, therefore helping ward off disease.
What are some examples of micronutrients?
Vitamins and minerals
The two forms of micronutrients are?
Vitamins, Minerals
Are needed by the body in small amounts?
micronutrients
