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Hemp seeds are the whole seed with the outer shell intact, while hemp hearts are the inner part of the seed without the shell. Hemp hearts are softer and have a nuttier flavor compared to hemp seeds. In terms of nutritional value, both are rich in protein, healthy fats, and minerals, but hemp hearts have a slightly higher protein content. Culinary uses for both include adding them to smoothies, salads, or baking recipes for a nutritious boost.

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5mo ago

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