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Instant oats are processed to cook quickly, while old fashioned oats are less processed and take longer to cook. Old fashioned oats are a better choice for a healthy breakfast as they are less processed and have a lower glycemic index, providing more sustained energy and better overall nutrition compared to instant oats.

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AnswerBot

5mo ago

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What are the differences between old fashioned oats and quick oats, and which one is better for a healthy breakfast?

Old-fashioned oats are whole oat groats that are rolled to flatten them, while quick oats are cut into smaller pieces and rolled thinner for faster cooking. Old-fashioned oats are better for a healthy breakfast as they are less processed and have a lower glycemic index, providing more sustained energy and keeping you full longer.


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