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Douhua, also known as tofu pudding, is a nutritious food that offers several health benefits. It is rich in protein, calcium, and iron, which are essential for maintaining strong bones and muscles. Additionally, douhua is low in calories and fat, making it a healthy option for those looking to manage their weight. The soy-based dessert also contains antioxidants that can help reduce inflammation and improve heart health. Overall, consuming douhua can contribute to a balanced and nutritious diet that supports overall well-being.
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