A suitable substitute for gumbo file in a traditional Cajun gumbo recipe is okra. Okra can provide a similar thickening effect and flavor profile to gumbo file in the dish.
That is the correct spelling of "okra" (a seedpod vegetable used in gumbo).
Ground sassafras leaves can be used as a substitute for gumbo file in a recipe.
Gumbo is the word for "okra" in several African languages - quite fitting as okra is a key ingredient in the dish, Gumbo. It is used as a thickener in this stew and is thought to hgave been brought over by creole and African slaves.
OKRA----------No, no no! Many people put okra in their gumbo, but it is definitely not always an ingredient. The only ingredients that are part of any gumbo...or should be if it's true gumbo...are onion, celery, bell peppers and roux.
Okra is what file powder substitutes.
Ground okra can be used as a substitute for file powder in recipes.
Yes, Okra is also known as lady's fingers, bhindi or gumbo.
You can use green beans, zucchini, or eggplant as substitutes for okra in a recipe.
The only one I know of is a West African plant whose seed pod is a vegetable eaten on its own or in soups. The Louisiana soup "gumbo" is okra thickened. "Gumbo" derives from a West African word for okra.
In some areas, it's called gumbo.
a spicy chicken or seafood soup thickened typically with okra or rice.