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Heavy breakfast patterns often include foods that are rich in carbohydrates, proteins, and fats. Examples include a traditional American breakfast featuring eggs, bacon, pancakes, and hash browns, or a full English breakfast with sausages, beans, toast, and grilled tomatoes. Other variations might include a large bowl of oatmeal topped with nuts and fruits or a breakfast burrito filled with scrambled eggs, cheese, and avocados. These meals are typically hearty and designed to provide sustained energy throughout the morning.

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3w ago

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